What’s the secret behind Victor Osimhen’s relentless energy, sharp instincts, and jaw-dropping performances on the field? The answer might surprise you. It’s not just his grueling training sessions or natural talent. During a recent interview with Osas on her popular program Spa with Osas, Osimhen opened up about his unique wellness routine—one that involves everything from strict sleep schedules to blasting music throughout his compound.
If you’ve ever wondered what it takes to become one of the most electrifying strikers in world football, buckle up. Victor Osimhen’s secret sauce is a masterclass in balancing work and play.
Sleep Like a King, Play Like a Beast
“Sleep is everything,” Osimhen told Osas during their candid chat. For the 24-year-old superstar, recovery begins the moment training ends. Unlike most of us who might unwind with a snack or scroll through social media, Osimhen heads straight to bed after eating.
He’s not being lazy—he’s being smart. This disciplined approach ensures his muscles get the rest they need to rebuild and strengthen overnight. Waking up early for training, he always feels refreshed and ready to conquer the day.
“I just make sure I rest well,” Osimhen said. “Football is tiring and stressful. If I don’t sleep well, I can’t perform well.”
His dedication to sleep isn’t just a quirky habit—it’s a strategic move. Quality sleep improves focus, boosts mood, and reduces the risk of injuries. It’s one of the many reasons Osimhen stays sharp and explosive on the field.
Food That Fuels a Champion
During the Spa with Osas interview, Osimhen also shared his love for traditional Nigerian foods like amala, pork, fruits, and okra. But there’s more to his diet than just satisfying his taste buds—it’s all about fueling his body the right way.
Osimhen revealed that he’s a big fan of fruits like oranges, bananas, and apples. And it’s not just because they taste great. Oranges are rich in vitamin C, which boosts his immune system and aids tissue repair. Bananas? They’re loaded with potassium, essential for muscle function and recovery. Apples provide fiber, antioxidants, and natural sugars that keep his energy levels high.
“I eat what my body needs,” Osimhen explained. “It’s about staying healthy and strong.”
With such a well-rounded diet, it’s no wonder he’s a beast on the pitch.
Dancing His Way to Relaxation
Who would’ve thought that dancing is part of Victor Osimhen’s secret to success? But as he revealed to Osas, dancing isn’t just a hobby—it’s a form of active relaxation that keeps him mentally sharp and physically agile.
“I dance a lot,” Osimhen admitted with a grin. “It helps me relax and have fun. It’s also good exercise.”
Whether he’s busting moves to Afrobeats or just vibing to his favorite tunes, Osimhen’s dance sessions are a way to blow off steam and keep his coordination skills sharp. Plus, it’s a lot more enjoyable than running on a treadmill.
This playful approach to fitness is what makes Osimhen’s routine feel refreshing and sustainable. It’s not just about discipline—it’s about enjoying the process.
Netflix and Laughter: His Perfect Recipe for Unwinding
During his chat with Osas, Osimhen also spilled the beans on his guilty pleasure—binging Netflix series and watching funny movies. After intense training sessions, nothing beats kicking back, pressing play, and getting lost in a good storyline or laughing his head off.
“Sometimes you just need to relax and watch something funny,” he said. “It helps me recharge.”
The laughter isn’t just for fun—it’s part of his mental health strategy. Studies show that laughter releases feel-good chemicals, reduces stress, and boosts creativity. For a player who constantly faces pressure to perform, those Netflix marathons are more than just downtime—they’re necessary.
Music: The Secret Motivator
Ever wondered what gets Osimhen pumped up before a big game? It’s music—lots of it. He admitted to Osas that he often blasts music throughout his compound, using it as both motivation and relaxation.
“Music gives me energy,” Osimhen said. “Sometimes I play it loud and just vibe. It gets me ready.”
From upbeat tracks that fire him up to chill melodies that help him wind down, music is a constant companion in his wellness routine. It’s a powerful tool for emotional regulation, keeping him balanced, focused, and inspired.
Victor Osimhen’s Secret Formula for Success
Victor Osimhen’s interview with Osas on Spa with Osas was more than just another celebrity chat—it was a blueprint for anyone striving to achieve greatness. His secret? A well-rounded routine that balances hard work with intentional relaxation.
Recently, Osimhen showcased his brilliance in a heated match between Galatasaray and Fenerbahce, scoring a brace that had fans roaring with excitement. With 26 goals and 5 assists in just 31 matches for Galatasaray, his performance has been nothing short of spectacular.
Currently on loan at Galatasaray after a fallout with Napoli and a last-minute transfer to Chelsea that collapsed, Osimhen’s future remains uncertain but promising. Reports suggest top European clubs like Manchester United, Juventus, and Chelsea are eyeing him for a potential move next season.
From prioritizing sleep and nutrition to dancing and laughing his way to mental clarity, Osimhen has found a way to keep both his body and mind in peak condition. It’s a lesson for all of us: success isn’t just about grinding—it’s about taking care of yourself every step of the way.